The article gives a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are considered, the rules of use and contraindications are described in detail. After getting acquainted with the many proposed options for such a diet, you can choose the one that is ideal for your body, depending on your goals.
You will learn how to properly prepare for the diet and how to get out of it competently in order to maintain the results for a long time and not to harm your health.
What is a kefir diet
Kefir diet is a food system for a limited time, in which kefir is a must. . . Kefir is not only low in calories - it cleanses the body and helps remove toxins and excess fluids, which means good health.
Frequent meals - kefir with kefir or something else - make it easier to lift restrictions, even in small portions, than on a low-starvation or restricted diet used in other types of weight loss diets.
Rules: What to do and what not to do
To achieve the best results, you need to follow some rules carefully:
- Choose yogurt that has lasted 2-3 days, maximum 7;
- Do not add sugar, honey and other sweets to kefir;
- Be sure to drink water, at least one and a half liters per day;
- do not drink water for half an hour before meals and meals (including kefir);
- Do not use coffee (unlike the Japanese diet), salt, sugar, black tea during the diet;
- Consume at least 1 teaspoon of pharmacy cell or bran per day to saturate the body with the necessary substances;
- If you take vitamins and minerals, you will not feel weak and dizzy;
- food should be at least 6;
- give up heavy physical force and do at least a few necessary exercises;
- At the end of the diet, weekly kefir fasting days to maintain the result.
Dietary options
There are about a hundred options for kefir diet, as they say - for different tastes. The most popular are the following.
The line
The diet got its name from the "light" days when only kefir was allowed - one and a half liters (1%) and "dark" days when you could drink other dark foods. These include: boiled or cooked meat or fish, fresh fruits and vegetables, and nonfat dairy products.
You are allowed to eat so many foods that you do not exceed 1500 kcal per day.The recommended duration of such a diet is from 7 to 21 days.. . . This saving option is lighter and more rigid than the others, but the result is a little lower.
Buckwheat-kefir
Buckwheat-kefir diet is widely used. You need a minimum of 3 days and a maximum of 2 weeks to achieve results. The diet is the same for all days. In the evening, pour 150 g of buckwheat in boiling water in a ratio of 1: 2 and leave overnight under the lid. You can't cook cereals, which reduces the size of the cell.
Throughout the day, you should eat a whole buckwheat in 6 receptions and drink 1 liter of yogurt. The important thing is to drink kefir and buckwheat separately, in one dose - cereals, in another - alcohol.
Attention!Maybe this option is suitable for someone - the alternation of days of consumption of products - buckwheat day, kefir day.
Yogurt with apples
This option is used for 3-5 days, that isAllows you to lose 3-5 kg of excess weight. . . Dedicated to one and a half liters of yogurt and 0, 5–0, 6 kg of apples throughout the day. All this should be divided into 6 doses, the last dose should be no later than 2 hours before bedtime. It should not be used for digestive problems.
There is a version of the "hard" diet with the addition of kefir and apples, it is very effective, but difficult to tolerate. But on this diet you can lose up to 10 kg in 9 days - this is the time it was developed. Yogurt (1%) is given for the first 3 days, only apples for the second 3 days. And the last 3 days - kefir, fat content 3%.
Yogurt and vegetables
Kefir and vegetable diet is recommended for 7 days. Liquids such as kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked.Only potatoes are prohibited. . .
Cucumber-kefir
The cucumber-kefir version is one of the tastiest and lightest. At 6 o'clock in the afternoon should drink one and a half liters of kefir, eat 1 kg of cucumbers and 0, 3–0, 4 kg of boiled white fish.
Beets and kefir
The duration of the diet in combination with beets is 3 days. In the usual dose per day is recommended kefir and 1 kg of boiled beets, from which you can make salads, adding a little sour cream or butter. You need to eat a little every 2 hours.
Attention!Indications for gastrointestinal because diarrhea may occur.
Kefir-potatoes
The kefir-potato version involves the use of baked potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in water without salt. One potato for breakfast and 2 for lunch.The result is up to minus 5 kg.
Yogurt with a bottle
With such a diet you need to choose one type of cereal.
Buttermilk
Duration - 10 days:
- breakfast - oatmeal in water (without sugar), a glass of kefir;
- Lunch - 0, 15 kg of boiled chicken, vegetable salad, a glass of yogurt;
- Dinner - 0, 15 kg low-fat cottage cheese, 1 fruit, a glass of yogurt
Kefir-rice
The duration of this diet is 7 days. Every day - an unlimited amount of one and a half liters of kefir and rice porridge. This porridge should be cooked without salt and sugar. If you want, you can add an apple to the daily norm.You can lose 5 kg in a week. . .
About dairy products
For 3-7 days you are allowed to eat kefir and 0. 5 kg of cottage cheese. As a last resort, you can eat a sweet apple. Such a dietAllows you to lose 3 kg in 3 days.There is an even more difficult option, you can drink only kefir, milk and kefir every 2 hours for 3-5 hours. As a result, you can lose up to 7 kg.
Yogurt with fruits
This option allows you to use a variety of fruits along with kefir. Only grapes are prohibited. Restrictions apply to bananas - 1 per day and only during the day. Optimal use period is 3-5 days, you can lose 5 kg.
- Kefir-banana dietAllow to use 1 liter of yogurt and a lot of bananas per day. You can make a banana-kefir cocktail with cinnamon or cocoa. Prohibited in diabetes.
- Yogurt-lemon versionSuitable only for those who are in perfect order with the gastrointestinal tract. You can eat 2 lemons with kefir a day - eat or squeeze the juice. You can keep this diet for more than 3 days.
Egg-yogurt
Another of the different types of diet - the use of 4 boiled eggs and 1 liter of kefir. Green tea is allowed. Not more than 3 days.
Yogurt and chicken
This diet is designed for 6 days, during which time you can lose up to 5 kilograms. For the first 3 days, only kefir and water are given, and for the second 3 days, 0. 3 kg of boiled chicken is given. Green tea is not banned.
A star
It is rumored that many show business stars have experienced the effects of this diet. Guarantees weight loss of up to 4 kg in 7 days.0, 5 liters of kefir per day and put on an additional diet.
- Day 1: 0, 5 kg of baked potatoes.
- Day 2: 0, 5 kg of cottage cheese.
- Day 3: 0, 5 kg of fruits (excluding bananas and grapes).
- Day 4: 0, 3-0, 5 kg of cooked chicken.
- Day 5: 0, 5 kg of carrots, 0, 15 kg of prunes, dried apricots, raisins.
- Day 6: 1. 5 liters of still mineral water.
- Day 7: 0, 5 kg of fruit.
Attention!Last meal - 18. 00.
7-day menu
The seven-day kefir diet falls into the category of a protein diet, which, if strictly adhered to, can give fantastic results - up to minus 10 kg. Therefore, this option is often used for weight loss.
Drink one and a half liters of yogurt every day and add a product.
- Day 1: 0, 6 kg of baked potatoes.
- Day 2: 150 g of cooked chicken.
- Day 3: 150 g of cooked beef (veal).
- Day 4: 150 g of cooked fish.
- Day 5: 150 g cooked broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of yogurt, still water.
- Day 7: Unlimited mineral water without gas, 0, 2 liters of kefir can be used.
Mono diet
The hardest option for rapid weight loss is a mono-diet for 3 days. Yogurt is allowed - 1, 5 liters for six doses - and water.The result is minus 3 kg.It is contraindicated in people with pathology of the stomach, intestines, kidneys, heart, and is not recommended for adolescents.
How long can you keep a diet
Decide to follow a kefir diet and prepare for it for a few days without eating heavy, fatty foods. This makes it easier for the body to overcome subsequent restrictions.The number of kilograms you lose depends on the type of diet you choose and when you use it. . . . For example, you can easily lose 1-3 kg in 3 days of a mono-diet, and up to 7 kg in a week.
Mono-diet, unlike the Dukan diet, is not recommended by doctors for more than 3 days - you are harming the body. However, there are other foods, and combined diet options can be used for 2 and 3 weeks. However, it is still recommended to consult a doctor.
How to get out of this diet properly
Exit from any type of diet must be smooth, because at different times, even for 3 days, the body is already accustomed to breaking down food into smaller portions. If you literally load a large amount of food on it the next day, you will fail and even get sick.
thereforeIn the first 2-3 weeks after the end of the diet should not eat fatty, sweet foods and pastries. . . And gradually increase the amount of food consumed and add 2 servings of food per day. Also, do not use alcohol or carbonated beverages.
Pros and cons
The kefir diet, like all others, has undeniable advantages and benefits and definitely disadvantages compared to others.
Key benefits:
- does not require large investments and does not take time to prepare complex dishes such as the Maggie diet;
- there is an opportunity to choose the most suitable option;
- normalizes metabolic processes in the body;
- promotes the elimination of toxins and toxins;
- cleanses the large and small intestines;
- improves the intestinal microflora, improves digestion in general;
- removes excess fluid and salt from the body;
- works fast, the result is visible only on the third day;
- has a positive effect on the cardiovascular system;
- facilitates the process of frequent meals;
- When a feeling of hunger arises, unplanned meals are allowed.
Disadvantages include the following factors:
- If you go out of the diet incorrectly, weight can return quickly;
- may cause disorders of the gastrointestinal tract;
- The combination of yogurt with fruit increases the acidity of the stomach.
Contraindications
Be sure to use kefir dietThere are a number of contraindications, the violation of which inevitably leads to disastrous consequences:
- pregnancy and breastfeeding;
- intolerance to dairy products;
- presence of gastrointestinal diseases, kidney;
- adolescence.
After analyzing the information obtained, you can choose the appropriate option and decide whether it is advisable to use a kefir diet.